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Toned Thighs

This week’s workout is sexy toned thighs. As we’ve mentioned in the previous workout articles, carnival is literally weeks away and we know all you beautiful ladies want to look and feel at your best – even if you’re not jumping.  Give these workouts a go and feel the fire in your thighs!

Repeat 3 times

Squat Jumps: Stand with your feet shoulder width apart. Begin with a normal squat, then tighten your core and shoot up. Once you’ve landed, lower your body back into squat position. Try to land quietly, which requires control. 10 Reps.

Side Plank with Leg Lift: With your right elbow on the floor and your spine lengthened, tighten your abs and lift your left leg slightly higher than your top hip. Keep your waist up and lifted and do not sink into your bottom shoulder. Complete 10 Reps on each side.

Single-Leg Bridges: Lay on the floor with bent knees and feet flat on the ground. Raise your right leg off the ground, pulling your knee towards your chest.  Then push your right heel, extending your hip upward and lifting your butt off the ground. Complete 10 Reps on each side.

Speed Skaters: In standing positing, take a big step out to the right. After, slide your left leg behind you while bringing your left arm across your body.  Then, take a step to the left and sweep your right leg behind your left and bringing your right arm across your body. Continue to alternate sides and pick up the pace to one you’re comfortable with. Complete 10 Reps on each side.

Spiderman Plank: Get into plank position with your forearms on the ground and our body in a straight line. Bring your right knee towards your right elbow then back to plank position. Alternate sides. Complete 10 reps on each side.

Wall Sit: Stand 2 feet away with your back on a wall. Slide your back down the wall until your hips and knees are at a 90-degree angle. Head, shoulders, and upper back should be against the wall and both feet flat on the ground. 60 Seconds.

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